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Colouful fruits and vegetables.

Regenerative Nutrition Consulting 

Do you want to be healthy, strong and free from chronic conditions? I offer different plans based on your bio-individual needs!

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The Regenerative Nutrition Consulting is for you if:

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  • You are suffering from digestive issues, skin problems, or any chronic conditions;

  • You are looking to lose or gain weight;

  • You are suffering from arthritis or have joint problems;

  • You want to overcome your sleep disorders;

  • You are looking on how to improve your energy levels and improve concentration and memory;

  • You want to have a healthy pregnancy and grow strong babies;

  • You want to learn how to eat well on the road;

  • You are an athlete and seek to improve your performance;

  • You manage a school and want your kids to be healthier;

  • You need advices you can trust;

  • Or you just want to be more connected to your food and learn more about traditional diets.

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The consulting is for everyone. My advices are designed to meet you where you are and motivate you to take the next step in your healing journey!

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Consulting can be done in English or Portuguese.

How does it work

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Your regenerative diet should be determined by a few factors:

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  • What is your heritage and/or culture? Your genetics may respond well eating the type of traditional diets that your ancestors used to eat.​

  • Which foods are available to you locally? Eating foods that are sourced from the area that you live in can offer greater nutritional benefits, not to mention convenience.​

  • What are your health needs/challenges? Your dietary needs can change through seasons of life, as you age, and also as your health dictates. If you’re battling chronic health disorders, autoimmune disease, illness, or you’re pregnant/breastfeeding, then your nutritional needs may be different.​​​

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Within every potential dietary variation, I can further customize your food plan based on your cultural preferences, health needs, and what’s available to you locally. Of course, your diet doesn’t need a “name.” You don’t have to consider that you follow a “diet” as ultimately a diet means “the foods that you use to nourish your body.”

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"Mariélli has a holistic approach towards nutrition, its sources and food preparation. At the same time, it’s very personal, since she respects each body as unique with its special needs and the context we live in.

Since I met her my food habits and consequently well being changed radically. I thought I was eating healthily but I was completely wrong. She showed me what real food is, how to buy/source it and, as well as, how to prepare it.

These changes really affected my life. I looked for her help to heal my joints and articulations since I used to feel discomfort when doing exercises. Today, after her nutritional guidance, I am back to physical activities without pain.

 

It has been a great discovery to realise that we can heal ourselves through good nutrition and to be aware that the ‘healthy food market’ can be very misleading."

Clarissa Serafim, Brazil

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