<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://mariellipahim.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 10:11:14 GMT</lastBuildDate><atom:link href="https://www.mariellipahim.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Probióticos Naturais: A importância dos alimentos fermentados na saúde intestinal]]></title><description><![CDATA[A fermentação é uma prática milenar  que atravessa fronteiras culturais, utilizada por povos em todo o mundo para conservar alimentos,...]]></description><link>https://www.mariellipahim.com/pt/post/probi%C3%B3ticos-naturais-o-poder-dos-alimentos-fermentados-na-sa%C3%BAde-intestinal</link><guid isPermaLink="false">66f9600a412de0857990f698</guid><pubDate>Sat, 26 Oct 2024 16:13:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_978c3af38b8a4dfb91d63cdfdc8bc7b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Heal your gut, heal your mind!]]></title><description><![CDATA[How many times have you felt discomforts in your stomach during moments of stress or intense emotions? While these discomforts may seem...]]></description><link>https://www.mariellipahim.com/post/heal-your-gut-heal-your-mind</link><guid isPermaLink="false">66debccc248ff693b19606d1</guid><pubDate>Mon, 09 Sep 2024 09:33:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_f61bed59c93e4f048f4b6d57f65611fe~mv2.png/v1/fit/w_1000,h_978,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Cure seu intestino, cure sua mente!]]></title><description><![CDATA[Quantas vezes você já sentiu dor de barriga em momentos de estresse ou emoções intensas? Embora esses desconfortos possam parecer reações...]]></description><link>https://www.mariellipahim.com/pt/post/cure-seu-intestino-cure-sua-mente</link><guid isPermaLink="false">66dda5ddcd1ebea35546e795</guid><pubDate>Sun, 08 Sep 2024 19:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_f61bed59c93e4f048f4b6d57f65611fe~mv2.png/v1/fit/w_1000,h_978,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Salt: As Essential to Health as Water!]]></title><description><![CDATA[Salt has been a fundamental part of human civilisation for thousands of years. In ancient Rome, soldiers were often paid in salt, a...]]></description><link>https://www.mariellipahim.com/post/salt-as-essential-to-health-as-water</link><guid isPermaLink="false">66c1fe6fe5a57549e5a51af0</guid><pubDate>Sun, 25 Aug 2024 15:38:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1caf1b6c9fa942cd9436f82daafb36c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[SAL: tão essencial para a saúde quanto a água!]]></title><description><![CDATA[O sal tem sido uma parte fundamental da civilização humana por milhares de anos. Na Roma antiga, os soldados eram frequentemente pagos em...]]></description><link>https://www.mariellipahim.com/pt/post/sal-t%C3%A3o-essencial-para-a-sa%C3%BAde-quanto-a-%C3%A1gua</link><guid isPermaLink="false">66cb0a990155afe2f477ea4b</guid><pubDate>Sun, 25 Aug 2024 14:19:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_8a578cfcd429448dac6533b2af704041~mv2.png/v1/fit/w_1000,h_892,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Why did I start eating meat again?]]></title><description><![CDATA[Many people are wondering: "But wasn't she a vegetarian?" Yes, I was! But I went back to eating meat. And here I'll explain why: I was...]]></description><link>https://www.mariellipahim.com/post/why-did-i-start-eating-meat-again</link><guid isPermaLink="false">66b5ca64aca9bd4a5cb443c4</guid><pubDate>Fri, 09 Aug 2024 08:14:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_81d89d8ccf80479da5d2edf1ac7bb4f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Por que voltei a comer carne? ]]></title><description><![CDATA[Muitas pessoas estão se perguntando:  “Mas ela não era vegetariana?”.  Sim, eu era! Mas voltei a comer carne. E aqui eu vou explicar o...]]></description><link>https://www.mariellipahim.com/pt/post/por-que-voltei-a-comer-carne</link><guid isPermaLink="false">66b50b6b4551f648bec5815e</guid><pubDate>Thu, 08 Aug 2024 20:06:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_81d89d8ccf80479da5d2edf1ac7bb4f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Fat makes you fat? If it's not fat, what is it?]]></title><description><![CDATA[For years, we have been bombarded with the message that fat is the enemy of health. As a result, many people avoided fat, believing that...]]></description><link>https://www.mariellipahim.com/post/fat-makes-you-fat-if-it-s-not-fat-what-is-it</link><guid isPermaLink="false">669eabec6b758e24ea738b5c</guid><pubDate>Mon, 22 Jul 2024 19:12:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4717d90a67b54d359f29a4cf9a6ae49c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[É realmente a gordura que engorda? Se não é a gordura, o que é?]]></title><description><![CDATA[Durante anos, fomos bombardeados com a mensagem de que a gordura é a inimiga da saúde. Como resultado, muitas pessoas evitaram a gordura,...]]></description><link>https://www.mariellipahim.com/pt/post/%C3%A9-realmente-a-gordura-que-engorda-se-n%C3%A3o-%C3%A9-a-gordura-o-que-%C3%A9</link><guid isPermaLink="false">669e4893b1eee2bdfe8c9aac</guid><pubDate>Mon, 22 Jul 2024 18:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4717d90a67b54d359f29a4cf9a6ae49c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Cholesterol is not our enemy: Myths and Truths]]></title><description><![CDATA[Cholesterol is often demonized, but it's actually essential for our bodies. Contrary to popular belief, cholesterol is not a type of fat...]]></description><link>https://www.mariellipahim.com/post/cholesterol-is-not-our-enemy-myths-and-truths</link><guid isPermaLink="false">668bedfaf93b6ec46d534881</guid><pubDate>Wed, 10 Jul 2024 13:22:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_126c25302fcb4400889bfea7b89628ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Colesterol não é nosso inimigo: Mitos e Verdades sobre o Colesterol]]></title><description><![CDATA[O colesterol é frequentemente demonizado e temido pela maioria das pessoas, mas ele é na verdade essencial para nosso corpo.  Ao...]]></description><link>https://www.mariellipahim.com/pt/post/colesterol-n%C3%A3o-%C3%A9-nosso-inimigo-mitos-e-verdades-sobre-o-colesterol</link><guid isPermaLink="false">668bf93b026b9b734e4862d7</guid><pubDate>Mon, 08 Jul 2024 20:10:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_126c25302fcb4400889bfea7b89628ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Raw milk is medicine!]]></title><description><![CDATA[Raw milk, unpasteurized and unprocessed, has been consumed by humans for millennia. Historically, it was not only a staple in the diet...]]></description><link>https://www.mariellipahim.com/post/raw-milk-is-medicine</link><guid isPermaLink="false">6670393d3eeac98fc5912b91</guid><pubDate>Mon, 17 Jun 2024 13:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_71417f80251a4c9bb0c03e9697ab6093~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Leite cru é medicina!]]></title><description><![CDATA[O leite cru, não pasteurizado e não processado, tem sido consumido por humanos há milênios. Historicamente, ele não era apenas um...]]></description><link>https://www.mariellipahim.com/pt/post/leite-cru-%C3%A9-medicina</link><guid isPermaLink="false">66702d303dfe04e49986faba</guid><pubDate>Mon, 17 Jun 2024 13:18:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_71417f80251a4c9bb0c03e9697ab6093~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Bone Marrow: Benefits, food sources and how to prepare]]></title><description><![CDATA[Bone marrow is a type of spongy tissue found in the center of bones. It offers numerous health benefits, such as reducing inflammation...]]></description><link>https://www.mariellipahim.com/post/bone-marrow-benefits-food-sources-and-how-to-prepare</link><guid isPermaLink="false">66199acb1b7ea95782241e8b</guid><pubDate>Sat, 13 Apr 2024 17:25:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_c580218ebd7d40b695c4034b446b4522~mv2.png/v1/fit/w_1000,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Bone Marrow (Tutano): Benefícios, onde encontrar e como preparar]]></title><description><![CDATA[Bone Marrow ou Tutano é um tipo de tecido esponjoso encontrado no centro dos ossos. Ele oferece inúmeros benefícios à saúde, como redução...]]></description><link>https://www.mariellipahim.com/pt/post/bone-marrow-tutano-benef%C3%ADcios-onde-encontrar-e-como-preparar</link><guid isPermaLink="false">661ab1a17f874937ee726b20</guid><pubDate>Sat, 13 Apr 2024 17:14:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_c580218ebd7d40b695c4034b446b4522~mv2.png/v1/fit/w_1000,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[The Power of Nutrition: How to Stay Strong on a 130km Trail in Patagonia]]></title><description><![CDATA[Exploring the wonderful Torres del Paine National Park in southern Chile is an experience that challenges and enchants nature lovers....]]></description><link>https://www.mariellipahim.com/post/the-power-of-nutrition-how-to-stay-strong-on-a-130km-trail-in-patagonia</link><guid isPermaLink="false">661690e29c0ce1cd3bb7d001</guid><pubDate>Wed, 10 Apr 2024 14:07:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_304c1ef5007f4de4aece00b430aaba89~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[O poder da alimentação: Como nos mantermos fortes em uma trilha de 130km na Patagônia]]></title><description><![CDATA[Explorar o maravilhoso Parque Nacional Torres del Paine, no sul do Chile, é uma experiência que desafia e encanta os amantes da natureza....]]></description><link>https://www.mariellipahim.com/pt/post/o-poder-da-alimenta%C3%A7%C3%A3o-como-nos-mantermos-forte-em-uma-trilha-de-130km-na-patag%C3%B4nia</link><guid isPermaLink="false">661009c38afbe964da3123a2</guid><pubDate>Wed, 10 Apr 2024 14:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_304c1ef5007f4de4aece00b430aaba89~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[A desmitificação da manteiga: Descubra a verdade por trás deste alimento ancestral]]></title><description><![CDATA[Vocês sabiam que os “óleos vegetais” (de sementes e grãos) eram usados para produzir velas e tradicionalmente nunca foram usados para o...]]></description><link>https://www.mariellipahim.com/pt/post/a-desmitifica%C3%A7%C3%A3o-da-manteiga-descubra-a-verdade-por-tr%C3%A1s-deste-alimento-ancestral</link><guid isPermaLink="false">65fc6ea56cead81950d43fa5</guid><pubDate>Thu, 21 Mar 2024 20:22:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_0cec44ff864743a08a170ebd8bf139de~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[Demystifying butter: Unveiling the truth behind this ancient food]]></title><description><![CDATA[Did you know that "vegetable oils" (from seeds and grains) were used to produce candles and traditionally were never intended for human...]]></description><link>https://www.mariellipahim.com/post/demystifying-butter-unveiling-the-truth-behind-this-ancient-food</link><guid isPermaLink="false">65fc81a110b01cea3c2fe388</guid><pubDate>Thu, 21 Mar 2024 20:19:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_0cec44ff864743a08a170ebd8bf139de~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item><item><title><![CDATA[The Nutritional Secrets of BONE BROTH!]]></title><description><![CDATA[Have you ever heard about UMAMI? Umami is a Japanese term that translates as "delicious taste" or "pleasant and tasty." It is one of the...]]></description><link>https://www.mariellipahim.com/post/the-nutritional-secrets-of-bone-broth</link><guid isPermaLink="false">65faaf3089f749691d878f2c</guid><pubDate>Wed, 20 Mar 2024 10:19:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cb4c4_55d7e2875d0442eea1abb50bdf4ab15e~mv2.png/v1/fit/w_1000,h_824,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mariellipahim</dc:creator></item></channel></rss>